exercising tips

[fume711]

was doing some simple searching and just wanted to post to see if anyone had other tips or agreed or disagreed:

http://www.drmirkin.com/fitness/8933.html

EXERCISING AFTER EATING

Gabe Mirkin, M.D.

Most people can exercise after eating without developing cramps. Food stays in your stomach for a while after you eat because it can't leave until it's turned into liquid. As long as food is in the stomach, your stomach muscle must squeeze to turn it into a liquid soup. Active muscles need huge amounts of oxygen from the blood that flows to them.

When food is in your stomach during exercise, your heart has to pump blood to both the exercising muscles and those in the stomach. If your heart is not strong enough to supply blood to both, it stops pumping blood to the stomach muscles, which lack oxygen, accumulate lactic acid and start to hurt. Fit people can exercise after they eat as long as they don't exercise so intensely that their skeletal muscles use up all the available oxygen and cause their stomach muscles to hurt.

Checked 8/9/05

[KHRISTINE]

well... i never tried that... its kinda good to eat like a snack bar to boost up your energy... but if ur talking about a meal.. i dunno about that... wouldn't that cause regurgitation when you're like running... kinda gross... im not sure... but thats what i will feel if so..

[DOHC-LSR]

regurgitation when you're like running...

:thumb_up: :thumb_up: thats the best:thumb_up:

[fume711]

regurgitation when you're like running...

so u can chew while u run! :thumb_up:

[KHRISTINE]

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